Diet & allergies

Veggie? Gluten-free? Nut allergy?

What’s in my Fridge · a quick read · Updated July 2026

Cooking around a diet or an allergy means filtering out half of every recipe site in your head. It shouldn’t be your job to remember every time.

Tell us what works for you — once

Set your diets (vegetarian, vegan, gluten-free, dairy-free and more) and anything to avoid (nuts, shellfish, and the rest, plus a free-text note). It lives in your account — you set it once.

Every idea respects it

From then on, every meal idea and answer follows your rules — so you stop scrolling past dinners you can’t eat. Food that actually fits you, without the mental filtering.

Helpful, not a replacement for the label

The app weaves your preferences into every suggestion, but AI can make mistakes — so for allergies especially, always check the label on every product yourself. It’s a smart starting point, not a medical guarantee.

Diet and allergy-friendly cooking: frequently asked questions

How do I find meals that fit my diet?

Set your diet once (vegetarian, vegan, gluten-free, dairy-free and more) and anything to avoid, and every suggestion follows those rules from then on. That saves scrolling past meals you cannot eat and keeps ideas relevant to you.

Can meal ideas be vegetarian, vegan or gluten-free?

Yes. You can filter ideas to any combination of diets, so the suggestions only include meals that fit. It is set at the account level, so you do not have to repeat it every time.

Is it safe to rely on an app for allergies?

Use it as a helpful starting point, not a guarantee. AI can make mistakes, so for allergies always read the label on every product yourself. The Food Standards Agency has clear guidance on the 14 major allergens at food.gov.uk.

Related: Dinner from a photo and Step-by-step recipes.